Events Calendar - Ardea Country Club
Upcoming
Fitness & Wellness Events
Connect with a Chair with Sara
Connect with a Chair with Sara Fridays | 10-10:45 a.m. 4 Weeks | September 12, 19, 26 & October 3 Join Sara for Connect with a Chair, a 45-minute class designed to improve strength, mobility, and flexibility. This unique workout allows members to enjoy the benefits of exercise from the comfort and support of a chair—perfect for all fitness levels. Sara has been a licensed Physical Therapist since 2012 and holds the title of Doctor of Physical Therapy, bringing expertise and care to every session. Members | $80 - Price includes all four weeks. Register on the Invited App or call 727.784.8576 x3863
Register
Fitness & Wellness Events
Yoga for Tennis Players
Yoga for Tennis Players: A Performance & Recovery Workshop Wednesday, September 17 | 6 p.m. This dynamic 75-minute workshop combines targeted yoga sequences, breathwork, and mobility training to help tennis players enhance performance, prevent injury, and recover faster. Whether you're a competitive player or a weekend warrior, this session will give you practical tools to support your game both physically and mentally. What You'll Get: -Flexibility techniques to improve reach and reduce tightness in hips, shoulders, and hamstrings -Core-strengthening postures for better balance and stroke power -Breath work and mindfulness strategies to stay calm and focused during play -Restorative stretches to aid recovery after matches or training Members | $20 Guests | $25
Register
Fitness & Wellness Events
Connect with a Chair with Sara
Connect with a Chair with Sara Fridays | 10-10:45 a.m. 4 Weeks | September 12, 19, 26 & October 3 Join Sara for Connect with a Chair, a 45-minute class designed to improve strength, mobility, and flexibility. This unique workout allows members to enjoy the benefits of exercise from the comfort and support of a chair—perfect for all fitness levels. Sara has been a licensed Physical Therapist since 2012 and holds the title of Doctor of Physical Therapy, bringing expertise and care to every session. Members | $80 - Price includes all four weeks. Register on the Invited App or call 727.784.8576 x3863
Fitness & Wellness Events
Yoga for Tennis Players
Yoga for Tennis Players: A Performance & Recovery Workshop Wednesday, September 17 | 6 p.m. This dynamic 75-minute workshop combines targeted yoga sequences, breathwork, and mobility training to help tennis players enhance performance, prevent injury, and recover faster. Whether you're a competitive player or a weekend warrior, this session will give you practical tools to support your game both physically and mentally. What You'll Get: -Flexibility techniques to improve reach and reduce tightness in hips, shoulders, and hamstrings -Core-strengthening postures for better balance and stroke power -Breath work and mindfulness strategies to stay calm and focused during play -Restorative stretches to aid recovery after matches or training Members | $20 Guests | $25