Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Run Club
Run Club April 18 - September 12 Friday Morning | 7:00 AM $120 | Per Person for all 20 weeks Walk or Run! Whether you're a runner or a walker, this club welcomes you with open arms. Join us every week for a walk or run outside through scenic routes on our beautiful golf courses! One Time Fee Includes: 20 Weeks of Run Club Exclusive Stonebriar Running Shirt Post Run Smoothies and Snacks Both Short (2.5M) & Long (5M) Guided Routes Each Week Turn by Turn Navigation powered by RunGo
Register
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Blended Cardio and Strength
A combination of cardio and strength for all levels. This one hour class is a full body workout. Instructor: Gigi Time: 9am-10am
Register
Fitness & Wellness Events
Healthy Back
This class aims to help strengthen core, hips, glutes and back muscles. It also practices stretching and mobility to improve range of motion in the back and trunk. Instructor: Gigi TimeL 10am-10:45
Register
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Register
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Briar Boot Camp
Briar Boot Camp combines difficult strength, endurance, and power movements. This class will kick your butt and leave you feeling amazing once you've completed it! Instructor: Curt Time: 6am Wednesdays
Register
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Register
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Blended Cardio and Strength
A combination of cardio and strength for all levels. This one hour class is a full body workout. Instructor: Gigi Time: 9am-10am
Register
Fitness & Wellness Events
Healthy Back
This class aims to help strengthen core, hips, glutes and back muscles. It also practices stretching and mobility to improve range of motion in the back and trunk. Instructor: Gigi TimeL 10am-10:45
Register
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Hyrox-Based Training Program
Hyrox-Based Training Program with Amanda Lynch Designed for the Overall Hybrid Athlete -Endurance Training -Sled Push & Pull -Burpee Broad Jumps -Farmer's Carry -Sandbag Walking Lunges -SkiErg & Rower -Wall Balls Begins September 23 Tuesdays & Thursdays 6:00 AM - 6:50 AM Unleash your inner Hybrid Athlete with our 8-Week Hyrox-based training program! Inspired by the global Hyrox competition, this program combines cardio with functional strength workouts to challenge your endurance, power, and overall fitness. This program is ideal for athletes of all levels who want to take their training to the next level, build endurance, and embrace the hybrid mindset. Whether you're eyeing your first Hyrox event or just want to train like a rockstar, this program is built to get results. $400 | 16 Classes
Register
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Register
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Briar Boot Camp
Briar Boot Camp combines difficult strength, endurance, and power movements. This class will kick your butt and leave you feeling amazing once you've completed it! Instructor: Curt Time: 6am Wednesdays
Register
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Register
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Blended Cardio and Strength
A combination of cardio and strength for all levels. This one hour class is a full body workout. Instructor: Gigi Time: 9am-10am
Register
Fitness & Wellness Events
Healthy Back
This class aims to help strengthen core, hips, glutes and back muscles. It also practices stretching and mobility to improve range of motion in the back and trunk. Instructor: Gigi TimeL 10am-10:45
Register
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Register
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
Run Club
Run Club April 18 - September 12 Friday Morning | 7:00 AM $120 | Per Person for all 20 weeks Walk or Run! Whether you're a runner or a walker, this club welcomes you with open arms. Join us every week for a walk or run outside through scenic routes on our beautiful golf courses! One Time Fee Includes: 20 Weeks of Run Club Exclusive Stonebriar Running Shirt Post Run Smoothies and Snacks Both Short (2.5M) & Long (5M) Guided Routes Each Week Turn by Turn Navigation powered by RunGo
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Blended Cardio and Strength
A combination of cardio and strength for all levels. This one hour class is a full body workout. Instructor: Gigi Time: 9am-10am
Fitness & Wellness Events
Healthy Back
This class aims to help strengthen core, hips, glutes and back muscles. It also practices stretching and mobility to improve range of motion in the back and trunk. Instructor: Gigi TimeL 10am-10:45
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
Briar Boot Camp
Briar Boot Camp combines difficult strength, endurance, and power movements. This class will kick your butt and leave you feeling amazing once you've completed it! Instructor: Curt Time: 6am Wednesdays
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Blended Cardio and Strength
A combination of cardio and strength for all levels. This one hour class is a full body workout. Instructor: Gigi Time: 9am-10am
Fitness & Wellness Events
Healthy Back
This class aims to help strengthen core, hips, glutes and back muscles. It also practices stretching and mobility to improve range of motion in the back and trunk. Instructor: Gigi TimeL 10am-10:45
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Hyrox-Based Training Program
Hyrox-Based Training Program with Amanda Lynch Designed for the Overall Hybrid Athlete -Endurance Training -Sled Push & Pull -Burpee Broad Jumps -Farmer's Carry -Sandbag Walking Lunges -SkiErg & Rower -Wall Balls Begins September 23 Tuesdays & Thursdays 6:00 AM - 6:50 AM Unleash your inner Hybrid Athlete with our 8-Week Hyrox-based training program! Inspired by the global Hyrox competition, this program combines cardio with functional strength workouts to challenge your endurance, power, and overall fitness. This program is ideal for athletes of all levels who want to take their training to the next level, build endurance, and embrace the hybrid mindset. Whether you're eyeing your first Hyrox event or just want to train like a rockstar, this program is built to get results. $400 | 16 Classes
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
Briar Boot Camp
Briar Boot Camp combines difficult strength, endurance, and power movements. This class will kick your butt and leave you feeling amazing once you've completed it! Instructor: Curt Time: 6am Wednesdays
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Blended Cardio and Strength
A combination of cardio and strength for all levels. This one hour class is a full body workout. Instructor: Gigi Time: 9am-10am
Fitness & Wellness Events
Healthy Back
This class aims to help strengthen core, hips, glutes and back muscles. It also practices stretching and mobility to improve range of motion in the back and trunk. Instructor: Gigi TimeL 10am-10:45
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.